Are you ready for everyone’s favourite topic? (Or one of mine, anyway.) If you haven’t been buried under a rock, you would have read an article or two by now on why juicing is better than blending, or vide versa. Today, I want to educate and inspire you to learn the benefits of BOTH! Juices […] Read more…
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Breakfast Hulk Smoothie
Post by Apple Bites Wholistic Nutrition. Loved this post? Ditch the nutrition confusion with your FREE “Grocery Shopping Makeover Guide”. Bonus: You get my Healthy Shopping Lists with the exact brands I recommend for both Woolworths and Coles! Read more…
Peach Banana Monkey Smoothie
Post by Apple Bites Wholistic Nutrition. Loved this post? Ditch the nutrition confusion with your FREE “Grocery Shopping Makeover Guide”. Bonus: You get my Healthy Shopping Lists with the exact brands I recommend for both Woolworths and Coles! Read more…
Beetroot Mango Detox Smoothie
This is an incredible detox cocktail – and only takes less than 5 minutes to prepare! Perfect as a light refreshing lunch during hot summer days and help our liver and digestive system along to feel “lighter” by eliminating accumulated toxins and waste. Ingredients: 1 small cucumber 1 huge handful of lettuce (usually around 4-5 […] Read more…
Morning Balance Green Smoothie
4 rainbow chard leaves + stalks, 4 kale leaves, 1 frozen banana, 8 strawberries, 1.5 cups coconut water (or plain filtered water), 1.5 cups young coconut milk (or any milk of your choice), 2 tbsp protein powder (I used Inca Inchi Plant Protein for this one), 2 Tbsp flaxseed oil or coconut oil. Optional: 2 […] Read more…