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Video: Juicing Basics

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So excited to share my first Youtube video! Here I share my basic juice formula, as well as some tips and tricks to get you juicing in no time. Loved this post? Ditch the nutrition confusion with your FREE “Grocery Shopping Makeover Guide”. Bonus: You get my Healthy Shopping Lists with the exact brands I recommend […] Read more…

Homefresh Organics Post: 3 Simple Changes To Try When You Shop Next

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This is a guest post that I wrote originally form HomeFresh Community, HomeFresh Organics’ new blog and community site.   During January, there are heaps of lists coming up of things you can change during the year. Some of them sound doable, and some can be outright challenging. At my practice Apple Bites Wholistic Nutrition, I am […] Read more…

10 Tips to Detox Naturally

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Detox it vital in this toxic world. For some time as a health coach, I focused simply on healthy eating and digestion because I do believe that good digestion leads to a healthy life. But the more that I continue to practice and educate myself, I now know that in order to have good digestion, […] Read more…

Classic Raw Chocolate Bliss Balls

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This is my basic recipe, and it’s a winner each time. Try it and let me know how you go. It’s the only bliss ball recipe you’ll ever need! This is a protein, fibre and mineral rich snack, much better than commercial snack / muesli bars which only create sugar rush without providing proper nutrition […] Read more…

Let’s Talk About Protein Powders

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  One of the most common questions I get asked is about my thoughts on protein powders. Do I use them? What brands do I recommend? Today we will talk about the following topics: Uses for protein powder What to look for Whey protein vs plant-based protein As you all know I am an advocate […] Read more…

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