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Archive of ‘Bite Size Info’ category

Is Whole Wheat Bread Healthy? (Part 2)

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In “Is Whole Wheat Bread Healthy?” (Part 1 of the series), I tackled a few reasons why this universal breakfast probably isn’t the best option. It is unimaginable for some us not to have whole wheat bread in our diets, because of mainstream messages to say that they are a great source of fibre, B-vitamins […] Read more…

Is Whole Wheat Bread Healthy?

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shutterstock_wheat bread

This has got to be one of the most common questions that I get asked. It usually comes in the form of: “But the toast that I eat is whole wheat. It has whole grains and it’s even got these extra seeds on it. It’s got to be healthy right?” Let me tackle this from […] Read more…

Homefresh Organics Post: Clean Eating on a Budget

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Click here to find out more about clean eating on a budget. This is a guest post that I wrote originally form HomeFresh Community, HomeFresh Organics’ new blog and community site. Loved this post? Ditch the nutrition confusion with your FREE “Grocery Shopping Makeover Guide”. Bonus: You get my Healthy Shopping Lists with the exact brands […] Read more…

Beginner’s Guide to Real Food – Part 2

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Click on the image to check out my latest addition to the “Start Here” library. Loved this post? Ditch the nutrition confusion with your FREE “Grocery Shopping Makeover Guide”. Bonus: You get my Healthy Shopping Lists with the exact brands I recommend for both Woolworths and Coles! Read more…

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