Archive of ‘Bite Size Info’ category

Understanding Sugar + a Sweet Recipe

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There is so much bad publicity surrounding sugar nowadays. There are even books that tell you to quit sugar entirely.  However, what is not quite clear is WHY we should avoid sugar and what it’s effect is on the body. The blanket condemnation of sugar sends many of us into a tailspin and we end […] Read more…

One Little Change: Add More Greens

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Veggie Heart

Because I am passionate about small steps and making bite-size changes that have significant impacts to your health, my first post is about adding more greens to your diet. If there is one thing that you can do to improve your health, this is it. Do you need to go on a diet? No, just add […] Read more…

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