Archive of ‘Healthy Buys’ category

Healthy Buy: Buckwheat Pasta


I love pasta, and am always looking for alternatives to the usual wheat-based pasta. This can be challenging especially for those who are gluten-intolerant or worse, coeliac and not able to take in gluten at all. Coeliac or not, most of us can benefit from reducing our gluten footprint as it research shows that wheat-containing […] Read more…

Healthy Buys: Milk and Dairy


I recently wrote a related post about why we should all choose 100% full cream and natural healthy fats, and ultra-processed low fat versions. Thought I’d share a few wholesome options that you can check out at your health food store or deli. I’ve mentioned the shops were I bought them but the bottom line […] Read more…

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