Archive of ‘Recipes’ category

Quick Wholesome No-Cook Brownies


Quick? Wholesome? No cooking required? It’s almost too good to be true Part of what keeps my health journey interesting is experimenting with sweet treats to keep me, my man and my (not-so) little girl happy. We all love our desserts! Here’s the first in a series. If you’re like me and you love chocolate, […] Read more…

Getting Started with Smoothies


It’s winter in Brisbane and it seems a strange time to be writing about milkshakes and smoothies, but interestingly, winter is also the time when most of us seek creamy comfort foods and can end up making unhealthy choices along the way. Do you know that the typical fastfood milkshake can have up to 59 […] Read more…

Beat Flu Blues With Food


It’s mid-winter in Brisbane and although we have seen some pretty warm weather the past few days, the chilly days with alternating periods of gloomy rain are not over yet. This is the best formula for flu and colds, and my Facebook feed is proof that more than a few friends are feeling under the […] Read more…

Busy Morning Quinoa Porridge


Mornings can be very busy and porridge can be the last breakfast of choice. Not anymore with this quick and easy recipe! A simple and warming brekkie is quinoa porridge. Just use a cup of quinoa flakes (you can find this at the Macro section in Woolworths), add 2 cups of liquid (1 cup water […] Read more…

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