This Chocolate Chia Pudding is an example of clean eating with no deprivation, with nutrient-dense foods that truly nourish you. And best of all….it only takes 15 minutes!
CHOCO CHIA PUDDING
¼ cup chia seeds
½ banana
1 cup unsweetened coconut milk or almond milk
1 tablespoon of raw cacao or chocolate protein powder
Combine the pudding: Place the chia seeds in a bowl. Combine the milk, raw cacao, and banana in a blender until smooth. (If you haven’t got a blender, just mash the banana really well and combine with the milk and raw cacao / chocolate protein powder). Pour the mixture over the chia seeds, stir until seeds are mixed through, and let stand for at least 15 minutes before serving.* Top with cacao nibs, goji berries, or shredded coconut / cinnamon. *This becomes even more pudding-like if you leave it longer 
5 Chia Benefits!
– It has 7x more Vitamin C than oranges. (Unbelievable!)
– It has 3x more iron than spinach. (Popeye would love this.)
– It is 4x higher in antioxidants than blueberries. (I love them both!)
– It is comprised of 20% highly absorbable plant protein.
– It has 8 times more Omega 3 content than salmon.
3 Chia Ideas!
– Sprinkle it on your salads (any salad!) and breakfasts (porridges, yoghurt, mixed fruit).
– Include it in your smoothies (I always add 1-2 Tbsp).
– And…. wait for it…..Make this super quick and yummy chocolate quick pudding. Oh wait, you just did! 😉
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