Eat to Nourish


Change is on the way!

And it feels incredible.

You’ve done a bit of research. You know a lot of your health and weight issues are probably diet related. But now what?

There’s so much conflicting information out there, nothing really makes sense or feels practical.

Which diet is right for you? Do you need to get rid of gluten… forever? But…bread!

Don’t worry. I get it.

You just want someone to tell you what will work, without having to go through years of trial and error. Well, we can totally make that happen.

Enter: EAT TO NOURISH. 2 weeks to a clean slate (and gut!).

This online + 1-on-1 program has two goals. First, to clear your body of inflammation and toxins AND help you discover YOUR specific food triggers and . By the end you will feel light, energized and renewed!

Secondly, get ready to put on your Sherlock hat and get out that trusty magnifying glass, because you’re going to do some deep detective work to figure out exactly which foods are making you feel crappy.

And the best thing is, you won’t need to do it alone, because you don’t have to worry about what to eat and how to go about this because I’ve got it all laid out for you in a comprehensive online toolkit.

What’s included?



* STEP-BY-STEP PDF GUIDE showing you exactly how to cleanse your body in a safe and gentle way so you’ll have all of the instruction you need!
* ELEVEN days worth of delicious MEAL PLANS. You will never feel deprived, hungry, or confused about what to eat.
* A comprehensive SHOPPING GUIDE to make food preparation easy and fun!
* COOK BOOK full of of chef-tested, mouth-watering recipes for meals, snacks and drinks!
* Your own personal SUCCESS KIT with all of the tools you need to make what you learn last a lifetime.
* DAILY E-MAIL PROMPTS, stuffed with encouragement and information to keep you on track, motivated, and educated!
*** A ONE-ON-ONE CALL OR SKYPE at the end of the program to help wrap up any loose ends, get specific recommendations based on your findings and decide your next steps!
This is itself is a super valuable part of the program as I help you integrate everything you’ve learned and map out how you can move forward. 

Plus these juicy bonuses!

* Going Deeper Into Your Detox – A more detailed guide on techniques to get the most out of your Cleanse Program.
* Yoga and Digestion – A guide on how you can incorporate yoga poses to maximise your cleanse. Prepared by Abby Bliss White (International Health and Hormonal Coach and founder of Bliss Holistic Health).
* Guide to Raw Food Survival – All about cooking with Raw Food. Prepared by Chris Kendall (Founder of TheRawAdvantage).


>> Once you sign up, you’ll receive all of these goodies via email so you can get started STRAIGHT AWAY. <<

Let me be clear, this isn’t some kind of juice cleanse where you basically starve for a week. This is a program for discovery, not deprivation. You will feel full and satisfied the whole way through!

At the end of this two week program you will feel empowered and educated. You’ll know more about what YOUR body needs and a means to understand what it just can’t handle. Not only will you have discovered what some of your specific food triggers are, but you’ll know how to easily avoid them and make delicious substitutions.

You will be full of knowledge, energy, and (yummy) food!

Some FAQ’s

Will I go hungry?
During this program, you will be nourished with the most delicious foods created by a chef and raw food specialist. We worked hand in hand to make sure you do not feel deprived, depleted, or hungry. I’ve also made sure to include a LOT of guilt-free snack options and recipes that you can choose from if you’re feeling pecks. Did I say that this is a totally no-deprivation program?

What’s the difference between a detox & a cleanse?
In a detox, you are eliminating or reducing foods that may be wreaking havoc on your system. During a cleanse, you are diving deeper into cleansing a specific organ. Detox is about accessing the foods that are truly going to make you feel more alive and recharged, done in a safe and effective way.  In Eat to Nourish, we are combining the principles of both a detox and a cleanse. Often a cleanse goes deeper into the organs and can include some fasting or a liquid diet for a short amount of time, but I do not believe you need to take this approach to get results. We are ditching the fasting, the pills, and the powders, and focusing instead on improving your digestion.

During this 11-Day program, you will learn exactly how to nourish your body, reduce unwanted toxicity in a proven 3-prong approach to the elimination diet. This 11-Day detox is not about starving, fasting, juicing, only drinking soups or smoothies, or buying lots of supplements.

This 11-Day program is totally about learning how to eat for your unique body.

Will I be tired during this detox?
You may experience some detox symptoms that have you feeling sluggish on day 1, but I walk you through step-by-step on how to reduce unwanted symptoms caused by detoxing.

How does the Program actually look like?

  • A day-by-day plan of action so you know exactly what to do, eat and drink!  No hunger pains or confusion on this detox.
  • A complete day by day menu along with recipes.
  • A done-for-you shopping list so you’re in and out of the market in no time.
  • Suggestions for exiting the detox so your new healthy habits stick.
  • The program consists of 4 days of prep to easily transition you into the detox and 11 days of cleansing: 7 days of very clean eating, and suggestions to ease you out of the cleanse for 4 days all while cementing in your effort.

How will I receive my materials?

You will receive your materials by email within the hour after you purchase the Program through the PayPal button at the bottom of the page. Note that this is triggered automatically so when you purchase through PayPal, please provide the email address that you would like the materials to be sent to. You will also receive daily emails to guide you through the different phases of the Program.

“I’ve already lost 1kg, but the most important thing is how I feel. I have heaps of energy and I feel really good about myself I’ve even ramped up my exercise at the gym cos I feel so high and energetic…I really love the guidance of the program. There’s no doubt it would have been more difficult to stick to this way of eating if I did it on my own… And your recipes are really great and easy to make :)  So many positive things to say about your program!!! I’m so happy I’ve kick started this way of eating, particularly with eliminating processed foods and sugars. I always doubted if I could truly get rid of these foods from my diet and this program has taught me that I actually can! Very grateful” – Vesa I.

“Head clearer. Less specific aches and pains. More energy. Able to stay up a little later. Sleeping better. Less gut issues (stopped pills etc.). Not as hungry. Very good plan and lots of support.” – Alathea A.


(Flash Sale for subscribers is now over)

Sounds like the package for you?

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Note: By purchasing this service you agree to these Terms of Use and Conditions

When you buy, you’ll be taken to a Paypal payment page (you can also pay with credit card in PayPal if you don’t have an account). Once you buy, you’ll receive an email within the hour with a link to all your program goodies. Then you’ll be all set to go!Have questions? Read the Full List of FAQ’s or send me a note through the contact form below, and I’ll get back to you asap x

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