It’s winter in Brisbane and it seems a strange time to be writing about milkshakes and smoothies, but interestingly, winter is also the time when most of us seek creamy comfort foods and can end up making unhealthy choices along the way. Do you know that the typical fastfood milkshake can have up to 59 […] Read more…
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Homefresh Organics Post: Should You Go Gluten Free?
This is a guest post that I wrote originally for HomeFresh Community, HomeFresh Organics’ new blog and community site. “Gluten free” is a phase which is pretty difficult to escape nowadays in any discussion connected to health and nutrition. Go down the supermarket and health food store aisle and there is a profusion of gluten free products […] Read more…
10 Tips to Detox Naturally
Detox it vital in this toxic world. For some time as a health coach, I focused simply on healthy eating and digestion because I do believe that good digestion leads to a healthy life. But the more that I continue to practice and educate myself, I now know that in order to have good digestion, […] Read more…
Let’s Talk About Protein Powders
One of the most common questions I get asked is about my thoughts on protein powders. Do I use them? What brands do I recommend? Today we will talk about the following topics: Uses for protein powder What to look for Whey protein vs plant-based protein As you all know I am an advocate […] Read more…
Thrive, Not Strive
It’s been quiet on the Apple Bites blog recently… but I’m back! In the past few days, I have been chatting with friends who are on a “health kick” or are about to start a “health kick”. One of the comments shared with me was: “I’ll start next year. I’m all or nothing. So I’ve […] Read more…