In “Is Whole Wheat Bread Healthy?” (Part 1 of the series), I tackled a few reasons why this universal breakfast probably isn’t the best option. It is unimaginable for some us not to have whole wheat bread in our diets, because of mainstream messages to say that they are a great source of fibre, B-vitamins […] Read more…
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Press and Guest Posts
Each opportunity to be published outside of this site is a chance to further spread the message on healthy living and healthy eating, so Apple Bites is grateful and honoured to be mentioned in the following articles and blog posts. Bulimba Business: Apple Bites Launches in Hawthorne Wellness Centre Style Magazine: 7 Essential Steps to Achieving […] Read more…
Chia Seeds and Flax Seeds: Omega-3 Superstars
Both chia seeds and flax seeds top the list of superfoods that I use. They are both easy to add to your salads or smoothies for a nutritional punch and this is why I use them all the time in my recipes. And nowadays, almost every healthy web site has some version or other of […] Read more…
My Best 7 Health Tips This New Year
With the start of the New Year, I took the chance to reflect on some basic changes which were really key to me when I was starting out my health journey…. and which are still so important to me now! Nowadays, it’s so easy to get intimidated or overwhelmed sometimes when you have a […] Read more…
Chocolate Chia Treat
This Chocolate Chia Pudding is an example of clean eating with no deprivation, with nutrient-dense foods that truly nourish you. And best of all….it only takes 15 minutes! CHOCO CHIA PUDDING ¼ cup chia seeds ½ banana 1 cup unsweetened coconut milk or almond milk 1 tablespoon of raw cacao or chocolate protein powder Combine […] Read more…