WILL I BE STARVING? Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories […] Read more…
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Eat to Nourish
Change is on the way! And it feels incredible. You’ve done a bit of research. You know a lot of your health and weight issues are probably diet related. But now what? There’s so much conflicting information out there, nothing really makes sense or feels practical. Which diet is right for you? Do you need […] Read more…
Acai Berry Protein Fruit Boost
In the lead up to holiday season (and at any time of year really) superfoods are a great way to combat toxin buildup from alcohol and less-than-ideal food choices (cue… greasy party food!). Today’s morning smoothie is a pick-me-up to counter yesterday’s beer-and-chips fuelled Christmas drinks at work. (Yes, a Health Coach like me […] Read more…
Kind Words
On 1-on-1 Health Coaching: “Head clearer. Less specific aches and pains. More energy. Able to stay up a little later. Sleeping better. Less gut issues (stopped pills etc.). Not as hungry”. “Very good plan and lots of support.” – Alathea Livingstone, New Farm “I’ve already lost 1kg, but the most important thing is how I […] Read more…
Start Here
Welcome! These are my thoughts on healthy eating and healthy living, and are based on my experience and research. Keep checking here for more updates as I grow this section with more information on healthy eating and how to make the transition easier with simple tips. I hope that these apple.bites inspire you to get started on […] Read more…