Posts Tagged ‘sugar’

How to Pick Healthy Chocolate

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shutterstock_71232085

This is just one day late for Mother’s Day, but we all know that one of the things we women know we CAN rely on despite the craziness of everyday…. is chocolate. Nutty, gooey, sweet, or fruity, there is a kind to make every chick happy! And this is exactly why as a Nutrition Nerdette, […] Read more…

Weight Gain Is Just A Symptom

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Why You Can't Lose Weight

As a Health Coach, and someone who works a lot with food, I often get asked if I can help them lose weight. And my first response is always, that my clients do end up achieving their optimal weight, but that we need to look beyond the weight. Why is this? Weight gain is just an […] Read more…